Stress During Pregnancy: Research Has Proven This To Be Bad News For Your Child!

Whenever you learn that you are pregnant, you will be filled with a huge range of emotions. You might feel: excitement, elation, happiness, fear, and yes especially stress. So, how can stress during pregnancy affect your term? The truth is that it can have long-standing affects on your infant even after they are born.

It can be almost impossible to be stress free during the entire term of your pregnancy, while your hormones are raging for your sanity and the impending responsibility of a little child looming in the near future. It’s OK to have some of the baby blues every now and again, but constantly complaining on negative things of your life: (like your financial situation or your problematic relationships) can only give you more cause for concern while you are pregnant.

There is Lots More to Keeping Your Baby Healthy than Just Food!

Keeping track of your nutrition, and the health of your growing baby first are first and foremost on your list of priorities will make enormous benefits for your baby- in the womb and out of the womb. Psychologically speaking, your baby has a lot to lose or gain from your thoughts and feeling while you are pregnant.

Research has discovered that stress during pregnancy will translate into health problems for your baby later on. Stress during pregnancy also affect your child’s immune system, and alters their birth weight. Negative thoughts and low birth weight in newborns has been proven in research, and it also has the power to change your child’s temperament and neurobehavioral development.

How Do I Get Rid Of Stress During Pregnancy?

You might not always be able to trick yourself into feeling happy, but there are some things you can do that will lighten your mood and enable you to enjoy and release your pregnancy stress.

  • Exercise. Exercise may feel like more of a burden and stress inducer than release at first. But going outside for a moderate intensity walk or working up a little sweat when you feel stress during pregnancy will release those endorphins and will help you feel lots better by kicking away your stress during pregnancy.
  • Meditation. Pick up a few CDs the next time you are out that will help you space out and relax. Meditation is a fantastic way to hit pause on your life, and to completely love the awesomeness of becoming a mommy. Enjoy the quiet times when you can, your little one won’t give you much time to meditate after he is born!

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